510-367-5051 [email protected]
What is FST™
Fascia Stretch Therapy™ (FST) is a pain free, table based, assisted stretching method that opens space in the joint capsules using gentle traction, then elongates the muscles and fascia to provide better mobility, stability and joint health. It is a science based system of dynamic movement based stretching.
Every session is an individualized assessment of function and mobility to determine the specific parameters of assisted stretching to be applied in order to achieve positive outcomes in client function. FST is for all age groups, fitness levels, athletic levels, pro athletes, and for every person looking to improve their quality of movement.
Fascia Stretch Therapy™ (FST) is a pain free, table based, assisted stretching method that opens space in the joint capsules using gentle traction, then elongates the muscles and fascia to provide better mobility, stability and joint health. It is a science based system of dynamic movement based stretching.
Every session is an individualized assessment of function and mobility to determine the specific parameters of assisted stretching to be applied in order to achieve positive outcomes in client function. FST is for all age groups, fitness levels, athletic levels, pro athletes, and for every person looking to improve their quality of movement.
How FST Can Help You?
Pain - is often reduced or eliminated
Stress - is immediately and significantly reduced
Sleep - finally; wake feeling rested and refreshed
Appearance - improves posture, look healthier and feel more confident
Mobility - is improved after just one session
Weight - greater mobility and stability leads to more effective training
Is it like Massage, Pilates or Yoga?
FST is completely different yet completely compatible with other methods of therapy and training.
The Fascia Stretch Therapy™ Difference
FST is distinct from traditional stretching because it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles. Not only does it result in pain reduction and movement restoration in the physical body, FST significantly improves sleep and reduces stress for a total mind and body impact. This is achieved in a session customized to your personal needs for immediate and long-lasting results.
For More Info:
Stretch to Win™ Institute
FST is distinct from traditional stretching because it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles. Not only does it result in pain reduction and movement restoration in the physical body, FST significantly improves sleep and reduces stress for a total mind and body impact. This is achieved in a session customized to your personal needs for immediate and long-lasting results.
For More Info:
Stretch to Win™ Institute
I had injured my shoulder and was limited in what I could do. With a firm yet gentle touch, Florian skillfully worked in improving the function of my shoulder. Due to Florian's FST, I have now fully regained full range of motion of my shoulder.
Apart from the shoulder injury I brought, I also found that Florian was able to help me with the inner work I am engaged in. With his support and guidance I explored several blind spots I had on a somatic and emotional level. I saw how tensions in my body are connected to past events from my life, and it allowed me 'to dance with my shadow' in a safe holding environment. I often feel a deep release of energy and am left refreshed in body, mind and spirit at the end of our sessions.
I highly recommend Florian for the revitalizing care you deserve!
Helga A., Berkeley
Apart from the shoulder injury I brought, I also found that Florian was able to help me with the inner work I am engaged in. With his support and guidance I explored several blind spots I had on a somatic and emotional level. I saw how tensions in my body are connected to past events from my life, and it allowed me 'to dance with my shadow' in a safe holding environment. I often feel a deep release of energy and am left refreshed in body, mind and spirit at the end of our sessions.
I highly recommend Florian for the revitalizing care you deserve!
Helga A., Berkeley
FST Sessions are currently offered in three locations:
Fridays from 9am-noon
Sessions can be booked on this site below
Move With Studio (www.movewith.studio)
11100 San Pablo Ave, Suite #109
El Cerrito, CA 94530
(510) 232-4885
Weekdays
Sessions can be booked at the gym at
AnyTime Fitness Berkeley
1820 Solano Ave
Berkeley, CA 94707
(510) 526-4900
FST session in the privacy of your own home.
Call or email Florian
[email protected]
(510) 367-5051
Fridays from 9am-noon
Sessions can be booked on this site below
Move With Studio (www.movewith.studio)
11100 San Pablo Ave, Suite #109
El Cerrito, CA 94530
(510) 232-4885
Weekdays
Sessions can be booked at the gym at
AnyTime Fitness Berkeley
1820 Solano Ave
Berkeley, CA 94707
(510) 526-4900
FST session in the privacy of your own home.
Call or email Florian
[email protected]
(510) 367-5051
Frederick Stretch Therapy Pricing
Introductory Session - $120
Single Session - $145
Pack of Three - $420
Pack of Six - $810
Sessions at Move With Studio can be booked below:
Introductory Session - $120
Single Session - $145
Pack of Three - $420
Pack of Six - $810
Sessions at Move With Studio can be booked below:
About
Florian Tan brings decades of health, fitness, and movement practices to his work as a Personal Trainer and FST Practitioner. As a former physical therapist and Aikido instructor, Florian has an extensive knowledge of working with people through the mind-body connection. Florian’s approach to health and wellness is to build a healthy and strong body and spirit for a lifetime.
Florian Tan brings decades of health, fitness, and movement practices to his work as a Personal Trainer and FST Practitioner. As a former physical therapist and Aikido instructor, Florian has an extensive knowledge of working with people through the mind-body connection. Florian’s approach to health and wellness is to build a healthy and strong body and spirit for a lifetime.
Credentials
- BA in Physical Therapy (The Netherlands)
- ACE Certified Personal Trainer
- TACFIT Level 1 Field Instructor
- FlowFit Level 1 Instructor
- Certified Fascia Stretch Therapist - Level 2
- LifeStretch Certified Instructor
- Strozzi Somatic Coach
- Leadership Embodiment Coach
- New Ventures West Integral Coach
Services
- Personal Training
- Fascia Stretch Therapy™
- Somatic Coaching
|
|
[email protected] 510-367-5051