FLORIAN TAN
SYSTEMA
breath and body Classes
Enhance your health and conditioning
Remove stress and rejuvenate through unique Systema practices of static and dynamic breathwork exercises.
No previous experience or fitness level is required. This IS how you get in shape physically and psychologically.
The Breathing and Health practices taught in this class come from the Russian Marital Art, called Systema. The key principle of Systema is non-destruction. The goal is to make sure that your training and your attitudes do not damage the body or psyche of you or your partners. Systema is designed to create, build, and strengthen one’s body, psyche, family, and community.
Remove stress and rejuvenate through unique Systema practices of static and dynamic breathwork exercises.
No previous experience or fitness level is required. This IS how you get in shape physically and psychologically.
The Breathing and Health practices taught in this class come from the Russian Marital Art, called Systema. The key principle of Systema is non-destruction. The goal is to make sure that your training and your attitudes do not damage the body or psyche of you or your partners. Systema is designed to create, build, and strengthen one’s body, psyche, family, and community.
You will Learn:
- to manage and recover from daily stress and fatigue
- proper breathing for every physical activity
- to improve blood circulation and remove tension from both body and psyche
These classes are ideal for:
- athletes wanting to maximize performance
- professionals in high-risk settings
- bodyworkers, coaches, and therapists working with the body and psyche
- anyone wishing to overcome stress and fatigue of everyday life and work
Location:
Aikido of Berkeley Dojo
1514 University Ave
Berkeley, CA 94703
Time and Date TBA
For more info: https://tinyurl.com/y6nyalc8
Aikido of Berkeley Dojo
1514 University Ave
Berkeley, CA 94703
Time and Date TBA
For more info: https://tinyurl.com/y6nyalc8
About the instructor:
Florian Tan has been practicing Systema since 2004 under Vladimir Vasiliev, Mikhail and Daniil Ryabko, Martin Wheeler, and Sergey Makarenko. He has been a certified Systema instructor since 2012.
As an Embodiment Coach, Personal Trainer and FST Practitioner, he is particularly impressed by the way Russian traditional health practices help people manage unhealthy daily stress.
Florian is inspired to share these powerful methods of stress management and practical health maintenance to his students and clients.
Florian Tan has been practicing Systema since 2004 under Vladimir Vasiliev, Mikhail and Daniil Ryabko, Martin Wheeler, and Sergey Makarenko. He has been a certified Systema instructor since 2012.
As an Embodiment Coach, Personal Trainer and FST Practitioner, he is particularly impressed by the way Russian traditional health practices help people manage unhealthy daily stress.
Florian is inspired to share these powerful methods of stress management and practical health maintenance to his students and clients.